How often can you take Epsom salt baths? Alternatively, how often should you take a detox bath? Read on to find out! Epsom salt is commonly available from a number of different stores.
When your entire body is stressed out, one of the best things that you can do is to jump in a hot bath with some Epsom salt mixed in. The benefits of an Epsom salt bath are undeniable, and it’s one of the main reasons why so many people prefer them.
However, you have to understand that the frequency of Epsom salt baths must be properly maintained. If you take these baths too frequently, it might result in problems.
How Often Can You Take Epsom Salt Baths?
If you want to maximize the effects of your Epsom salt bath, you may want to think about adding them to your bath at least three times in a week. Anything more, and this is going to result in problems.
In order to remain comfortable in the bath and enjoy it to the maximum, it is important that you avoid eating before the bath or right after it.
More importantly, you will want to ensure that your body remains properly hydrated. For that purpose, you may want to drink lots of water before you jump in the tub.
Now, even though Epsom salt is capable of hydrating your skin, it also has dehydrating properties. You may want to add some other fruit with a strong aroma, or use citrus in order to increase the scents and the aroma when you jump in the Epsom salt bath.
As mentioned above, these baths offer a plethora of advantages. However, there are some side effects to taking these baths as well. Remember, you need to know about these things in order to enjoy your baths to the maximum.
For starters, you should be extra careful never to let the Epsom bath water get in your mouth. Ingesting bath water with Epsom salt solved inside could lead to a litany of problems.
It could put your metabolic system out of order, resulting in diarrhea and excessive dehydration. You will find yourself running to the washroom after every few minutes. The diarrhea this causes is quite intense!
Moreover, some people are allergic to Epsom salt. You may want to check in with a doctor and get an allergen test to determine whether you are allergic to Epsom salt or not.
Or, you can just try it out yourself. Fill up the bath and pour in some Epsom salt. Then, instead of jumping in headfirst, just put your hand inside.
If you notice any kind of irritation on your skin or you feel the need to scratch yourself, you should immediately drain the bath. This is not for you. Similarly, you should know that the Epsom salt is going to cause burning on your skin.
If there is an open wound, the Epsom salt could result in serious agitation and discomfort. Now, many people like the feeling of Epsom salt baths, especially the fizz that they add to the water.
If you like that, you can just buy different bubble baths and jump in whenever you want. It’s a much better way than jumping in an Epsom salt bath more than three times a week.
Benefits and Uses of Epsom Salt
Epsom salt offers a variety of benefits that may make it a more attractive option for people. Here are some of the many benefits that Epsom salt offers.
It Includes Magnesium
Even though calcium ranks number one (it’s what your bones are made of), magnesium is still very important because it plays a critical role in more than 300 biochemical reactions that affect your nervous system and your heart’s performance.
Magnesium is one of the most commonly found minerals in your body. Most people simply do not get their required amount of magnesium.
Even if you do take steps to ensure that your daily requirements of magnesium are met, you should know that certain body functions can affect the absorption of magnesium by your body.
There have been a few claims that the magnesium absorbed by the skin is actually much better than magnesium that is ingested through a person’s mouth.
While there is no direct evidence available for this theory, certain parts of this were backed by a study that was conducted on 19 people.
The levels of magnesium in your body can have a direct impact on your body’s ability to manage stress and to ensure that you are able to sleep properly.
The magnesium plays a critical role in a reaction that takes place in your brain and results in the production of neurotransmitters that are designed to reduce the levels of stress in a person’s body.
More importantly, magnesium also plays an important role in the production of melatonin. This is a hormone that plays an important role in sleep management.
If your body has lower magnesium, it’s going to increase the amount of stress you take and your quality of sleep is also going to be affected.
Quite a few people claim that Epsom salts can resolve this problem. Again, the benefit is based on the notion that Epsom salt baths deliver added amounts of magnesium that is capable of delivering all the benefits.
It’s also important to note that the simple effect of lying in a bath and just relaxing is also going to help you destress. Your brain will get a chance to relax, and you will feel much more comfortable in your surroundings.
If you have been constantly stressed out for the past few days, this might be just what you need to relax and calm down.
People who like to work out a lot also prefer taking Epsom salt baths. The reason for that is because studies have shown that muscle soreness can be reduced by Epsom salt baths.
Your muscles are likely to be quite tight after a tough workout. The best way to relieve this issue is to add some Epsom salt in your bath and just relax.
When you go to bed after taking a relaxing bath, you are going to sleep like a baby. Epsom salt baths promote drowsiness and you won’t find yourself mindlessly scrolling on your mobile phone all night.
It’s a much more convenient way for people to fall asleep after a tiring day at work. Remember, if you work very hard, you have to relax with the same intensity as well.
Your body needs this time to recover properly, and the only way to do that is by relaxing both your body and your mind. You may want to consider taking an Epsom salt bath instead of a simple shower.
These are just some of the many benefits that you get for jumping in an Epsom salt bath. It’s of critical importance that you manage your time in the bath and make sure you don’t have any distractions or worries when you get in.
You really don’t want to ruin your experience with this. It’s an ideal way to unwind after a tiring day at work, and you will notice the effects soon as your mind and body both begin to relax.
These are just some of the things that you should know about Epsom salt baths.
Hello, my name is David Zal and I’m a plumber with more than 20 years of experience based in Englewood (Florida). I like to teach normal people how to make easy fixes in their homes. I believe that a lot can be achieved just with DYI and that’s why I started this blog.